Your biceps workout.

Most bodybuilder work biceps in an isolated exercise, working only one muscle or muscle group at a time. Isolated exercise improves the looks of these muscles as well as their overall strength, but it is important to train for function too. Functional movements- also known as compound exercise- are movements that healp you train for…

How you build bigger arms?

How you exactly do you go about building bigger biceps and triceps? Lots of people try all types of crazy stuff to accomplish this goal, only to meet eventual disappointment because they have no clue what they are doing. Some tips for building bigger arms- (a) Do less direct arm exercise- In some cases, especially…

Build muscle mass by some simple steps.

(1) Focus on eating at least 5 meals in a day- Building muscle mass requires food, and lost it. However, don’t think you can just eat anything. The calories should come from balanced meals containing quality protein, carbohydrate, and fats. Your carbohydrate should equate about 45%0f your intake, your portion should equate about 45% of…

Some rules for building strength.

Although muscle size and strength are not mutually exclusive, it is important to decide which one you want the most. This way you will be able to create a workout routine and diet plan that supports your goals. Add some serious strength to your frame with these proven strategies. (a) Increase your maximum lifts- Start…

Triceps workout.

Triceps pushdown- (a) Using the Triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement. (b) After a second…

Chest workout.

As crazy as it might sound, you can get an upper-body workout in only 15 minutes if you do the right exercise and use the right approach. The key is circuits, which allow you to handle a lot of volume in a short amount of time. Circuits challenge your fitness level in a way that…

Dumbbells workout routine.

Dumbbells can be superior to the barbell in a lot of ways science they offer bigger exercise versatility and allow unilaterally training, meaning isolating only one muscle or only one side of your body at a time. This approach can be very helpful if over the years you have developed some type of body imbalance.…