Your exercise order.

Your exercise programme, you always starts with Squats. They are the hardest exercise and the backbone of the programme. If you Squat second or least you will make them harder because you are already tired. So you are more likely to skip them. Squat first so you can not rationalize your way out. Secondly, you…

Strong lift 5×5 exercises.

On strong lift 5×5, you do five exercises – Squat, Deadlift, Bench press, Overhead press and Berbel row. Every workout starts with squat. (1)Squat-The backbone of the program. Squat strengthen your legs and everything else with heavy weight. The ber moves through a longer range of motion than any other exercise. (2)Bench press-The upper body…

Body building results

Your muscle or bodybuilding results depend on your technique, nutrition, gender, age, weight, sleep, experience etc. Bodybuilders have doubled their gained 24lb, squat 300lb and lost 12lb in a year on this program. But these results are atypical for older lifters or females with less testosterone. The typical result you can expect if you do…