Dumbbells workout routine.

Dumbbells can be superior to the barbell in a lot of ways science they offer bigger exercise versatility and allow unilaterally training, meaning isolating only one muscle or only one side of your body at a time. This approach can be very helpful if over the years you have developed some type of body imbalance.…

Your body growth with 1 move.

In addition to the fundamental back developing lifts like- Barbell Rows, Dumbbell Rows, Pull-ups, and Pull-downs, there is one move that can truly unlock upper-back growth and give you the V-taper you have been chasing. Use this move to establish a better mind-muscle connection and balance your symmetry and your strength for a better overall…

Shoulders workout in the gym.

All bodybuilders are working on their shoulders gains. Heck, that body part is almost as popular as training arms and chest. But just as it is all too easy to fail into a rut with the big muscles, so too can your shoulder game become boring the routine. Some shoulder workout- A) One Arm Duambbell…

Power-lifting in the off-season.

Powerlifters ignore off-season training. Mistakenly thinking people do it just to stay loose and avoid injury, not to build muscle. During the season, you spend your time prepping for the next meet. As you train, you have one objective prepare your self to demonstrate your greatest strength on one single day. This kind of prep…

Ideas of protein intake.

(a) Impaired Muscle Growth- Nobody wants to be known as the skinny guy. Even if you are not looking to bulk up like a competitive bodybuilder, a bit of lean muscle is always on the wish list. But take away protein, and that wish will never become a reality. Protein is made up of amino…

Technique of Barbell Rows.

(1) Feet. (a)Bar over mid-foot. Setup with the bar over your mid-foot like when you Deadlift. This is your balance point. If the bar starts over your forefoot it will pull you forward and out of balance. Or it will move back over your mid-foot and hit your knees. If the bar is too close…