Your muscle or bodybuilding results depend on your technique, nutrition, gender, age, weight, sleep, experience etc. Bodybuilders have doubled their gained 24lb, squat 300lb and lost 12lb in a year on this program. But these results are atypical for older lifters or females with less testosterone. The typical result you can expect if you do strong lifts 5×5 as laid out is an increase in strength and muscle mass. The magnitude of the gains and time it takes varies.
(1)More Strength:-You will gain strength on every strong lift 5×5 exercise. You will quickly lift more than other people. Your strength will transfer to physical activities outside the gym. pick up heavy lifts, carrying groceries or walking up stairs will be easier.
(2)Less Fat:-The heavier the weight, the more energy you will burn. You will also burn more energy post-workout for muscle recovery. Your metabolism will be higher. Eat right on top of lifting weights and you will lose fat. Your waist and body fat will decrease without doing cardio.
(3)More Muscle:-Your muscle will become stronger and bigger to lift weights. If you have never done a proper training program like this one before, you can gain up to 24lb of learning muscle in a year.
(4)More Endurance:-Your muscle will last longer before they get tired because they are stronger. It will take them less effort to do things like walking or running. Many people have been surprised to find out they can suddenly run three miles despite never actually running.
(5)More Flexibility:-Your hip mobility will increase because squatting three times a week moves your leg through a full range of motion. Your shoulder flexibility will increase from holding the bar on your upper back this opens your chest and improve your posture.
(6)More Confidence:-People will notice your new body and straight. Some will compliment you. A few might ask for advice. This positive feedback, the respect you will get, and the changes you will make you believe in yourself more. You will become more confident.