Keys To Mega Mass.

(1) Work The Big Lifts:- Many lifters try to add mass by simply adding more isolation movements on top of what they’re already doing. But now more than ever, you will get the most band for your gym time by doing lots of big compound movements. Isolation movements and machines have their place, but if…

How To Build a Punch-Proof Body.

Core development is essential to any sport. It takes a strong core to provide a solid support system for explosive, powerful movements. After five years of testing MMA fighters at the professional level, it’s clear that the fighter who can punch and kick with the most power are rarely the guys who can bench press…

The Best Exercises For Muscle Growth.

(1) Classic push-ups:- Push-ups is another exercise that activates a chain of muscles-particularly in your chest, arms, shoulders, back, and abdominals. It is a great exercise for developing essential upper body strength that will prove useful when executing other exercises. Push-ups are also an amazing way to add muscle mass to your pectoral area. Not…

Best Butt Exercise-Big Booty Workout.

(A) Deep Squats:- As always, a botty workout will be incomplete the infamous squats. Really easy to do especially with zero extra weight. And moreover, really effective for your butt, if executed correctly. Considering that we are focusing on our glutes with this workouts we are not just going to be doing your generic, simple,…