In order to get bigger, it’s not only practice you also need to eat more- food provide calories, which are the building new muscle. For every man, you don’t need much more 300 calories to 500 calories per day. If you are overweight you are better a calories deficit until you lean out. If you are in too much of a caloric deficit, your body will not have the nutrient it needs to recover from the training, rebuilding the muscle and support muscle growth.
A bodybuilding diet is not only all protein, all the time. An increasing body needs carbs, which are the basic fuel for being able to work out that intensity in the first place. You stick 20 to 35 percent form fets, 50 to 65 percent of calories from carbohydrates and aim for 1.4 to 1.7 grams of protein per kilogram of body weight.
It is also an important matter when to eat, you have probably heard a lot about per practice in which if you do not eat, you might as well have avoided your practice for a Netflix binge instead. Unless you are a bodybuilder training for competition, this is largely claptrap. If you want a heard practice, having good food to better practice or workout. But if your last meal was within 1 to 2 hours, you are probably primed fine. People make gains just fine eating three meals a day and having snacks without worrying about rushing home to have their protein drink.
As you expect, you don’t need as much of an excess of calories to build strength as you do size. When you are starting a strength workout, there may be some learning out to do, which means a slight calorie deficit instead. If your aim to build muscle and you are eating to keep up growth. Cardio holds many major profits for people who wish to build a lean body type. Your personal conditions will dictate how much you need, on the other hand, if you are a hard gainer, you want just enough cardio strength your heart and get the blood pumping to those hard worked muscles to facilitate recovery.