How To Build a Punch-Proof Body.

Core development is essential to any sport. It takes a strong core to provide a solid support system for explosive, powerful movements. After five years of testing MMA fighters at the professional level, it’s clear that the fighter who can punch and kick with the most power are rarely the guys who can bench press…

The Best Exercises For Muscle Growth.

(1) Classic push-ups:- Push-ups is another exercise that activates a chain of muscles-particularly in your chest, arms, shoulders, back, and abdominals. It is a great exercise for developing essential upper body strength that will prove useful when executing other exercises. Push-ups are also an amazing way to add muscle mass to your pectoral area. Not…

Best Butt Exercise-Big Booty Workout.

(A) Deep Squats:- As always, a botty workout will be incomplete the infamous squats. Really easy to do especially with zero extra weight. And moreover, really effective for your butt, if executed correctly. Considering that we are focusing on our glutes with this workouts we are not just going to be doing your generic, simple,…

Exercises to a bigger biceps.

The biceps as an impressive muscle group from the human body. When somebody asks you to “Flex a muscle” they mainly refer to the biceps. That is why a lot of bodybuilders are struggling to get a bigger biceps. There are a lot of exercises that healp you train that muscle group to perfection. Biceps…

10 Ways to Gaines More Muscle.

(1) Lift heavy:- Make sure you are lifting heavy enough to complete only 6-8 reps. Do not overdo your self, you are going to injure your self, you are going to injure your self-while performing the exercise. And that is exactly what we do not happen. (2) Cooldown:- After every workout takes cool down by…

Some Lows Of Strength Training.

(A) Stimulate the Musculature of the Entire Body:- If a muscle never gets activated, it would not grow. To make a muscle grow, it must be stimulated on a regular basis. The Deadlift stimulates a lot of muscles throughout the body. The forearms, traps, lats, scapular retractors, spinal extensors, glutes, and hamstrings, even the core…