Full-Body Finisher Workout.

Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to healp your sculpt amazing lines and killer curves. The rep ranges are flexible, so you can use this total-body workout as an extra muscle building opportunity, or a head-to-toe, calorie burning…

Your Step Nutritional Gain Plan.

(a) Eat every few hours:- Get the majority of your nutrition from whole foods to give you the energy and nutrients needed to get through demanding workouts. If your goal is 3,600 calories each day, you could eat six 600-calorie meals or three 1200-calorie meals. Eating the six smaller meals will healp ensure you can…

Build Killer Pecs In Some Moves.

(1) Flat Dumbbell Fly:- Building your shelf is not just about pressing. Flyes improve flexibility, stretch the muscle fibers, and isolate the pecs without triceps involvement. I do not want to encourage you to go light on the exercises, but keep in mind that fly is not about using the heaviest dumbbells in your gym.…

Upper-Chest Training Made Simple.

(a) Machine Incline Press:- The machine helps you maximize upper-chest recruitment without having to worry about stabilizing the weight, so you can really exaggerate the “chest up, shoulder back” from on this exercise. Set your bench to a standard 45-degree angle. As you lower the ber, stop an inch short of touching your chest. Pause.…