Upper-Chest Training Made Simple.

(a) Machine Incline Press:- The machine helps you maximize upper-chest recruitment without having to worry about stabilizing the weight, so you can really exaggerate the “chest up, shoulder back” from on this exercise. Set your bench to a standard 45-degree angle. As you lower the ber, stop an inch short of touching your chest. Pause.…

Some Tips About Building Your Abs.

(1) Training abs will decrease body fat, specifically around your midsection:- Every day, millions of people around the world to hundreds of crunches under the false impression that this will spot-reduce the body fat is a fallacy- no matter where you try to do it. You lose body fat around your midsection by losing it…

Secrets to Building Mass.

You want to put on mass, fast. I have a programme that will do just that, but first, some guideline:- (1) You must master resting- I know there’s this urge to do this and that and this after every workout, but for a mass building program, you have to accept that cardio consists of changing…

Push-Pull-Legs:The Ultimate Split.

This has been my go-to for training split for those times when I have needed to center myself again and get “boring yet productive.” I based the first phase of the supper soldier protocol around push-pull-legs for good reason. To break it down: (A) You spend one workout using your pushing muscles: chest, shoulder, and…

Lessons From Glute Girls.

(a) They Use Other Training Days Strategically- So twice a week they do glute dominant training sessions with high volume. On the other days of the week, they do accessory stuff with bands or systemically low-intensity work. Here’s an interesting point about the “other” days where lower intensities were used with lower volume: those sessions…