Technique of Barbell Rows.

(1) Feet. (a)Bar over mid-foot. Setup with the bar over your mid-foot like when you Deadlift. This is your balance point. If the bar starts over your forefoot it will pull you forward and out of balance. Or it will move back over your mid-foot and hit your knees. If the bar is too close…

Barbell Row programme.

Proper Barbel Row form starts with the bar on the floor. Bend over and grab the bar with your palms facing down. Pull the bar against your lower chest while keeping your torso horizontal. Return the bar to the floor on each rep. Barbell Rows are a full body, compound exercise. They work your upper-back,…

Some ideas of Overhead Press.

In your bodybuilding programme, the Overhead Press looks dangerous because you are pressing the weight over your head. But it is safer than the Squat or Bench Press. You can never get stuck under the bar when you Overhead Press. If you fail to press the weight, you can simply lower it back your shoulder.…

Bench Press technique.

You will never get stuck under the weight if you Bench Press in the Power Rack. Power Racks have horizontal safety pins to catch the bar if you fail. Set these pins slightly lower than the bottom position when you Bench Press. The bar can not touch the pains on good reps. If you fail…

How you can Bench press:

Perfect Bench Press form starts lying on a bench with your feet on the floor. Unrack the bar with straight arms. Lower it to your mind chest. Press in back up until you have locked your elbows. Keep your butt on the bench. Bench Press sets of five reps every StrongLift 5×5 worked out A.…