How you build bigger arms?

How you exactly do you go about building bigger biceps and triceps? Lots of people try all types of crazy stuff to accomplish this goal, only to meet eventual disappointment because they have no clue what they are doing. Some tips for building bigger arms- (a) Do less direct arm exercise- In some cases, especially…

Build muscle mass by some simple steps.

(1) Focus on eating at least 5 meals in a day- Building muscle mass requires food, and lost it. However, don’t think you can just eat anything. The calories should come from balanced meals containing quality protein, carbohydrate, and fats. Your carbohydrate should equate about 45%0f your intake, your portion should equate about 45% of…

Some rules for building strength.

Although muscle size and strength are not mutually exclusive, it is important to decide which one you want the most. This way you will be able to create a workout routine and diet plan that supports your goals. Add some serious strength to your frame with these proven strategies. (a) Increase your maximum lifts- Start…

Triceps workout.

Triceps pushdown- (a) Using the Triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement. (b) After a second…

Chest workout.

As crazy as it might sound, you can get an upper-body workout in only 15 minutes if you do the right exercise and use the right approach. The key is circuits, which allow you to handle a lot of volume in a short amount of time. Circuits challenge your fitness level in a way that…

Dumbbells workout routine.

Dumbbells can be superior to the barbell in a lot of ways science they offer bigger exercise versatility and allow unilaterally training, meaning isolating only one muscle or only one side of your body at a time. This approach can be very helpful if over the years you have developed some type of body imbalance.…

Your body growth with 1 move.

In addition to the fundamental back developing lifts like- Barbell Rows, Dumbbell Rows, Pull-ups, and Pull-downs, there is one move that can truly unlock upper-back growth and give you the V-taper you have been chasing. Use this move to establish a better mind-muscle connection and balance your symmetry and your strength for a better overall…

Shoulders workout in the gym.

All bodybuilders are working on their shoulders gains. Heck, that body part is almost as popular as training arms and chest. But just as it is all too easy to fail into a rut with the big muscles, so too can your shoulder game become boring the routine. Some shoulder workout- A) One Arm Duambbell…

Power-lifting in the off-season.

Powerlifters ignore off-season training. Mistakenly thinking people do it just to stay loose and avoid injury, not to build muscle. During the season, you spend your time prepping for the next meet. As you train, you have one objective prepare your self to demonstrate your greatest strength on one single day. This kind of prep…