Power-lifting in the off-season.

Powerlifters ignore off-season training. Mistakenly thinking people do it just to stay loose and avoid injury, not to build muscle. During the season, you spend your time prepping for the next meet. As you train, you have one objective prepare your self to demonstrate your greatest strength on one single day. This kind of prep…

Ideas of protein intake.

(a) Impaired Muscle Growth- Nobody wants to be known as the skinny guy. Even if you are not looking to bulk up like a competitive bodybuilder, a bit of lean muscle is always on the wish list. But take away protein, and that wish will never become a reality. Protein is made up of amino…

Technique of Barbell Rows.

(1) Feet. (a)Bar over mid-foot. Setup with the bar over your mid-foot like when you Deadlift. This is your balance point. If the bar starts over your forefoot it will pull you forward and out of balance. Or it will move back over your mid-foot and hit your knees. If the bar is too close…

Barbell Row programme.

Proper Barbel Row form starts with the bar on the floor. Bend over and grab the bar with your palms facing down. Pull the bar against your lower chest while keeping your torso horizontal. Return the bar to the floor on each rep. Barbell Rows are a full body, compound exercise. They work your upper-back,…

Some ideas of Overhead Press.

In your bodybuilding programme, the Overhead Press looks dangerous because you are pressing the weight over your head. But it is safer than the Squat or Bench Press. You can never get stuck under the bar when you Overhead Press. If you fail to press the weight, you can simply lower it back your shoulder.…